to HEALTH with it

Saw a sign today that said... 

A year from now you will wish

you had started today... 

Its true so 

DO IT

Start today

Not sure if you are like me you get inspired by others ideas - 

I hope so because you are going to see LOTS of ideas here to 

eat and be healthy!!

Remember eating several SMALL healthy meals a day is a good thing

Todays mid morning meal was

Blueberries, Bananas, Clementines sprinkled with a bit of cinnamon

Lunch was a green salad  covered with 

Strawberries, blueberries, dried cherries, brocolinni,

 a bit o pecans, sunflower seeds

and a wee sprinkling of gorgonzola cheese - 

the dressing can be your chose but its better if is olive oil based - 

I used Brianna's Blush

Bruce used Red Heads Balsamic

Mid afternoon snack was an apple with a bit o cinnamon

Dinner well that is still in the

imagination stage...

stay tuned ;-)
and...
VOILA

Egg White Omeletts.... OH MY!!!
Saute it a bit of olive oil
Peppers - Red, Yellow, Orange
Mushrooms
Brocolinni
crushed garlic
organic no salt seasoning
only saute until they are tender but not soft
(don't cook out all the flavor)


In another pan or dutch oven
cook up some 
Wests Windy Acres Ground Pork
with some seasonings such as 
basil, oregano, fennel a bit of garlic 


 Then whip up egg whites and cook them as 
you would an omelette
Once the omelette is done put on a plate
layer with a bit of ground pork
lots of the veggies... a bit of feta
folder over...
add more veggies and a bit more feta
Serve with a smile... 
IT WAS DELISH!!