Breakfast for a King

 Saute' in a bit of Olive Oil, garlic and no salt seasonings

Mushrooms, onions and Brocolinni

when they are tender add 

4  farm fresh egg whites 

and one yolk from one of the eggs

(feed the rest of the yolks to your doggies it makes their coats shiny)

Let cook till you can flip over easily... 

cook till done to your liking

remove from burner add a smidgeon of 

white extra sharp cheddar till melted

serve with half of english muffin 

with spun local honey(helps fight allergies)

and a side of 

Wests Windy Acres All Natural Bacon

ENJOY

I am a firm believer in a good healthy start to ones day... 

We eat breakfast every day 
and most often it is eggs 

... on occasion its 

Muesli on organic yogurt and smothered in fresh fruits