Thursday, November 17, 2016

Yummiess

Serves
12 
Prep time
10m
Cook Time
18m

photo 2


Ingredients

  •  
    3
     
    Bananas (ripe)
  •  
    2
     
    Eggs
  •  
    3/4 Cups
     
    Quick Oats
  •  
    2 Scoops
     
    Vanilla Or Chocolate Shakeology
  •  
    2 Tablespoons
     
    Honey
  •  
    1 Teaspoon
     
    Baking Powder
  •  
    1 Teaspoon
     
    Baking Soda
  •  
    1/2 Teaspoon
     
    Cinnamon

Instructions

  1. Preheat oven to 350 degrees , line with silicone or foil liners, or you can use coconut oil to grease the muffin tin

  2. Place all of the ingredients in a blender, (or food processor), and blend until mixture is smooth.

  3. Divide mixture evenly between 12 muffin tins.

    photo 1
  4. Bake for 18-22 minutes, or until toothpick comes out clean.

    Note: Be sure to use either silicone or foil liners with the paper insert removed because they will stick, and they will appear to be “sunk” in as does any muffin made with oats rather than flour!)

Turkey Veggie Pizza Delight



So good for you and so delish; 
If you are following 21 Day Fix or other challenge program
please make sure you stay within your guide lines - 
This is a premade crust - Mama Marys Thin and Crispy (wonderful flavor, low cal)
spread with pesto of your choice I used Prego as it has "real" ingredients
then minced sundried tomato by Lesspirit
then I put a layer of artichokes 
then low moisture mozzarella cheese
layered on top of that is 
turkey peperonni
and then al dente; broccoli, sweet peppers & fresh basil - 
This is WONDERFUL and bursting with flavors - 
You can taste the GOOD FOR YOU NESS!! 

Wednesday, November 2, 2016

Turkey Greek

SALAD for CRAVINGS; 
Turkey Greek Salad; 
Mixed greens,
ground turkey,
sweet peppers,
sunflowers seeds,
kalmata olive slices,
feta and
Bolthouse Balsamic Dressing