Quinoa Fiesta

This recipe was revamped from one I saw online

there were ingredients in it that I feel are just fillers

and unnecessary foods so they were deleted

and replaced with nutritional ones -

I try to get right to the  point in my recipes as 

NO ONE has time to scroll thru a bunch of ads

and nonsense on how to actually cook  - 

USE YOUR IMAGINATION & 

MAKE COOKING FUN

In a crock pot and cooked on low till tender and steamy

1 pkg of cooked ground turkey 

1 can of organic black beans

1 can of organic chili bean mix

1 can of organic cannellini beans

1 can of green chili tomato mix

2-3 cups of organic veggie broth
either fresh cilantro or dried

2-3 cups of cooked quinoa

to taste minced garlic

1 package of broccoli slaw

this was a wonderful treat on a cold day 

here in Northeast Georgia Mountains

I sprinkled a bit of Cabot Sharp Cheddar Cheese on top.

Serve this with a small salad of your choice -

Protein Abundant Salad

A long time ago a lady told us about putting egg whites

in a salad - I tried it then and we loved it!

Today I needed some extra protein so I made this 

salad again - 

1 whole egg and 1 egg white - 

pan sauteed in a bit of olive oil with your choice of seasoning ~

once cooked

I put them over mixed greens

the olive oil seasoning mix made the dressing

I then added a touch of our favorite cheese - 

ENJOY - 

Delightfully delicious and nutritious!