BEWARE OF ASPARTAME!!

http://rhondagessner.wordpress.com/2013/09/02/a-killer-in-your-fridge-sweet-poison-a-must-read/

Please read this - 

if you drink diet sodas

Red Beans and Rice

Sometimes at the end of the day you just 

don't like to cook a full fledged meal and

yet you need something healthy that 

will get you thru the night - 

RED BEANS AND RICE

I have a rice cooker I LOVE IT

 just throw your rice in that 

sautee up a bit of onions and garlic in  a bit of olive oil

throw in the red beans when the onions are clear

then when the rice is done mix together with the 

Red Bean Mixture - 

Sprinkle on you favorite salsa or sauce 

a bit of cheese and you have dinner or lunch ;-)