DLynnes Delish Breakfast Burritos

 Mornings when Bruce has to plow or blow snow usually means

he is going to be really hungry when he comes in...

He makes breakfast most mornings but on these mornings I do;

Today I whipped up this healthy delight...

Saute in a wee bit of olive oil and garlic seasoning, cilantro,

Scallions, brococolini, red and yellow mini peppers

with small red beans and a bit of Cholula Hot Sauce

till peppers were tender... 

 I then added 3 egg whites and 1 whole farm fresh egg

till it was scrambled

I then placed these ingredients in a tortilla shell

covered in salsa, slices of avocado, Black Diamond cheddar
 and a bit of sour cream

Hungry man gave it a two thumbs up - 

Green Lunch - DELISH!!!

After seeing all the posts about people and their 

Shake Meals... 

I did some research... 

While doing this search it became very clear if your

"SHAKE" 

is not made from WHOLE ingredients how can you be sure

what is in it or what health benifits it has... 

So I came up with another version of a 

GREEN Shake - 

D'Lynnes BETTER than the others Shake!!

4 cups spinach

1 cup coconut milk

1 cup of blueberries

1 cup of strawberries

2 tbls. of all natural peanut butter

1 banana

1 cup of Chobani Vanilla Non Fat Greek Yogurt - 

Mix until smooth in a blender or food processor - 

Survey says - 

DELISH!!!

Tried by both husband and daughter in law!!

Todays Lunch - Wilted Spinach TOSS

 Saute in a bit of olive oil

a handful of each of the following

Chopped;

Broccolini

Red and Yellow Peppers

Green Onions

Grilled chicken from (yesterdays left overs)

Tomaotoes

Cook till almost tender with the following seasons (from Oryana)

 Then add two cups of spinach

toss till wilted n warm

 Just before you put it in a bowl add a bit of balsamic vinegar

I prefer Fustinis (Jeremy works there) its delish!!

ENJOY!!!!

Incredible Fruit and Chicken Salad - Yesterdays Lunch

 Mixed greens 

handful of the following

Blueberries

Strawberries

Dried Cherries

Chopped Brccolini

Chopped Green Onions

A sprinkling of pecans

A sprinkling of Blue Cheese or Gorgonzola

add a small pc. of grilled chicken 

then your favorite non creamy lo-cal dressing - 

I use Briannas Blush... DELISH

Steak n Snowshoes

An incredibly sunny day in the North - 

with the fresh 5" of snow

I could hear my snowshoes calling...

after a good nutritious

 lunch of steak salad 

Blaze and I went for a

 4 mile snowshoe hike out back and beyond

 to the top of Timberlee - 

The PERFECT winters day!!

There is nothing like 

a little sunshine, a little snow 

and a lotta sweat

 to clear the heart, mind and soul 

of all its pain and woe

Healthy Hearty Ministrony for my Valentine

(almost ALL of my recipes will include the above)

 Saute  the above and brocolinni, summer squash

with a bit of olive oil and Italian Seasonings of your choice

 In a large stew pot brown ground pork, garlic, onions 

and seasonings good for Italian flavors

then add 3 cups of water, a jar of the sauce below (or your choice)

 and a cup of Emrils all natural organic beef stock

then add  2 -3  cups of your choice of pasta noodles

once the noodles are tender

 Add the now tender veggies -  

sprinkle and then stir in Parmesan Cheese

Let the soup cook enuff for the flavors to meld

that is about how long it takes to bake this

garlic toast

 Serve and enjoy

Hubby thought this was a 

WONDERFUL Valentines Day Lunch!

Whenever I cook saute veggies or beans or a mixture that is good left over

I set a container aside and hubby uses it in eggs the next morning!

adding more heart healthy benefits to
Farm Fresh Eggs

Burritos ala HEALTHY

 Saute red beans, black beans, summer squash, onions, garlic

brocolinni - cilantro

with a bit of olive oil and Cholula Hot Sauce

till warm thru

Place in Gluten Free or tortilla shell of your choice - 

Then cover in your cheese of choice - 

Wrap and cover in your salsa of choice - 

Garnish with Cliantro

More Goodness from Wests Windy Acres Kitchen EGG WHITE SCRAM

 Egg White Scram

 Sautee with a bit of olive oil - 

Onions, Garlic, Brocolinni 

pepper and no salt seasoning 

till tender

 Add egg whites 

cook till egg whites are not runny

top with feta cheese

place under broiler till cheese is melted

Top with your favorite hot sauce n serve

Breadalishious

Damp winter days call for 

Chilli or Veggie Soup 

and this bread!

No Rise-No Knead Honey Oatmeal Bread

Ingredients:

• 1 cup old-fashioned rolled oats or quick-cooking (not instant) oats 
• 5 tbsp. oats
• 1  cup whole-wheat flour or white whole-wheat flour 
• 1/3 flax meal (If you don’t want to use flax meal, just use whole wheat flour instead)
• 1 cup all-purpose flour 
• 2 1/4 teaspoons teaspoons baking powder 
• 1/4 teaspoon baking soda 
• 1 1/4 teaspoons salt 
• 1 8-ounce container yogurt (I used goat yogurt but cow yogurt is fine)
• 1 large egg 
• 1/4 cup vegetable oil 
• 1/4 cup clover honey or other mild honey 
• 3/4 cup milk 
• 1 tbsp. butter

Instructions:

• Preheat the oven to 375 degrees 

• Grease a 9 x 5 inch loaf pan with a tbsp. of butter, and then sprinkle 4 tbsp. of oats in the pan, coating the bottom and sides. Set aside the other 1 tbsp. of oats for topping the the loaf. 

• In a large bowl, mix together the whole wheat flour, all-purpose flour, baking powder, baking soda, and salt. 

• In a separate bowl, beat the egg, then stir in the oil, honey, 1 cup of oats, yogurt, and milk 

• Stir the egg/yogurt mixture into the flour mixture until ingredients are blended. Don’t over mix. 

• Scrape the batter into the prepared loaf pan, spreading it evenly. 

• Sprinkle 1 tbsp. oats on top of the batter. 

• Bake about 45-50 minutes . At 45 minutes, my bread still wasn’t quite done so I lowered the temperature to 300 degrees and baked for about 15 more minutes until it was done. You’ll know the bread is done when you insert a toothpick into the loaf and it comes out clean. The top will be a dark brown.