Delicious and Nutritious

So GOOD and so good for you!!

“Studies have show that intake of coconut oil can help our bodies mount resistance to both viruses and bacteria that can cause illness. Even more, it also can help to fight off yeast, fungus and candida. Coconut oil can also positively affect our hormones for thyroid and blood-sugar control. People who take coconut oil also tend to have improvements in how they handle blood sugar since coconut can help improve insulin use within the body. Coconut oil can boost thyroid function helping to increase metabolism, energy and endurance. It increases digestion and helps to absorb fat-soluble vitamins.”

Good Reminder!

"Eat anything you plant ~ Don't eat whats made in a plant"

The salad above is one of our favorites

Fresh Greens

Blue Berries

Strawberries

sunflower seeds or pecans

gorgonzola or blue cheese

Briannas Blush Dressing

or your dressing of choice - 

is also great with grilled chicken 

or steak

Great must read article!

http://www.businessinsider.com/the-11-most-destructive-nutrition-lies-ever-told-2013-11