I'm am anti processed foods - I spent 2 years doing research on this program- I have to be careful what I eat and how I exercise as I have Fibromyalgia- how much I move and what I eat directly affects how much pain I have!
With incorporating Shakeology and some form of my moderate exercise I feel better in less than two months than I have felt in years and the lbs. I have struggled with are coming off! I have dealt with chronic heart burn for years - finally with Shakeology my heart burn episodes are few and far between - I am truly sorry to everyone that was doing Shakeology that I tried to discourage- get back to it- I get it now!! Almost 10 lbs down and 10-15 more to go!!
