Simply Delish

Lunch

1 small pc. of grilled chicken

1 smalled baked red skin potato

Sautee brocolinni with onions in a bit of olive oil, pepper and garlic

when tender place that mixture on top of the open baked potato

then layer with your favorite all natural salsa

sprinkle with Feta and serve...

Rated 

DELISHIOUS

by hubby and DIL

There is NO MAGIC Weight loss wand....

The only way to weigh less is to 

Eat healthier, Eat less and 

move it more!! 

Yes I as much as the next person

wish it was magical and the weight would just fall off

but it doesn't happen over night 

it takes dedication, determination 

and a life time commitment!!

I have friends that are on a 

very scary DANGEROUS 

diet called

 HCG

its either drops or an injection of 

hormones that supposedly 

are

magic...

The magic my friends is in the 

ONLY eating 500 calories per day....

You are starving yourself 

and that is why your body is feeding on its 

fat store.... the good fats too....

that hormone may be real or not...

you have really NO IDEA what they are 

injecting you with... 

BEWARE

if it sounds to good to be true 

it probably is and its a very expensive plan

that could cost you your HEALTH!!

http://health.usnews.com/health-news/diet-fitness/diet/articles/2011/03/14/hcg-diet-dangers-is-fast-weight-loss-worth-the-risk

Fighting OsteoArthritis ...

With LOTS of moderate exercise

and

SEVERAL Fruits and Veggies at a time!!

Fueling todays landscaping projects...

 Before and After Pics... 

all the flower gardens are getting this treatment

to keep the chickens out of the flower gardens ;-)

 GREEN Nutella Smoothie...

2 cups of water

6 cups of spinach

1/2 cup blueberries

1 cup strawberries

2 tablespoons of maple syrup

2 cups of plain 0 fat organic yogurt

1 banana

2 tbls of Nutella

ENJOY!!!

Oh side note... 

If you accidentally swipe a strawberry thru Nutella....

OH MY.... 

Thats all I'm saying!!! 

Tomato, Pesto, Motz,Tomato, Asparagas Stack Recipe...

SIMPLY... Healthy!!!

Stack... 

Tomato

Mozzarella

either fresh basil leaves or

Thin layer of Basil Pesto (home made is better)

Tomato

Asparagus

Tomato

Mozzarella

either fresh basil leaves or

Thin layer of Basil Pesto (home made is better)

Drizzle with aged balsamic vinaigrette

like pictured below

ENJOY

Eating Healthy is not always easy on the Road....

So back at it now that we are home!!

Dinner last night consisted of;

 Baked Redskin Potato covered with Salsa and a 

Sprinkling of non pasteurized cheese

with a side of 

SPINACH chips... 

Yes they are good - 

not as good as Kale chips 

but good just the same...

fixed the same way!