I know this because I have tried and prove them for my self -
Many of you know I suffer from Fibromyalgia and Costochondritis
pain meds do not work for me so I have learned thru
healthy eating, lifestyle changes and exercise that
I can manage my pain and function quite well
1. Celery is a wonder food - I suffer from chronic heartburn if I eat a couple sticks of
celery every day before during or after means - no more heartburn!!
2. Consuming too much sugar causes me to wake up with excruciating lower back pain
in the night - cut back on sugar very little lower back pain in the night!! Plus you will
lose weight and bloat
3. My friend told me that taking Turmeric has helped her manage her aches and pains -
so I started taking it - day 3 and my aches and pains are not gone completely but they
are less - even with the cool damp weather - it also helps with water retention and
the weight that magically appears during menopause
4. Letting go... lately I have had to convince myself it's okay to separate ones self from people
who drag us down - people who live for constant drama and "poor me" attitudes -
Its also okay for me to post what I want on "MY" blogs - after all they are mine -
if you don't like what I post here or on my other blogs you don't have to follow me - you
don't have to come here and "see"
I was unfriended last week by someone for the second time
since we became "friends" I have NO IDEA why - and I have decided that it doesn't really
matter if it takes that much effort to be someones friend its time to "Let Go"!!
