Spagetti Squash Lasagne

My love hate relationship with cooking 

I LOVE to cook 

I hate the clean up 

But the end results are very worth it!! 

We have another winner!

 Happy Hubby = Happy Wife  

1 good sized Spagetti squash baked till tender

Let cool, deseed and string

The scrape the innards till the look like Spagetti noodles ... Place in

Large bowl 

Sauté onions, garlic, peppers till tender, also place in the large bowl 

Add your own organic Spagetti squash or your favorite jar of.... 

Mix well 

Laurier with your favorite cheeses for lasagne  after top layer of cheese is on sprinkle with fresh cilantro & fennel 

then bake at 350 till melted and hot or refrigerate till you are ready to bake 

Soooooo good and good for you!

According to my hubby this is also on the 

"Keep it list" 

Enjoy!!! 

On cold dreary days I tend to drink to much

Coffee that is... 

I found this at the recommendation of a lady at Oryana 

It's WONDERFUL!!

Broccoli Fennel Black Bean Lettuce Wraps

Saute onions in a pan with a bit of olive oil

add

 Broccoli Slaw mix - 

I love the brand our Natural Foods Store Carries

Taylor Farms Organic Broccoli Slaw

then add a bit of fennel seeds

a sprinkling of 

Braggs Healthy Vinaigrette

a 1/4 cup of fresh chopped Cilantro

1 can of Black Beans

a bit of your favorite salsa 

and a splash of Cholula

just before you place in romaine leaf

add a bit of feta if you please - 

ANOTHER HIT

Hubby LOVED THEM!!

Down 5 - 20 to go

So a couple weeks ago Bruce mentioned that we should 

go back on the Forks over Knives way of eating - 

So we did - 

Whole foods

No processed sugar

Lots of Veggies

Fruits

and GOOD FOR YOU FOOD

We cut way back on store bought/restaurant meat

Not only do we feel better

LOTS more energy but ...

go to your cupboard pick up that 5 lb bag of sugar see its pretty heavy

now put it down on your counter... 

Yep thats me 5 lbs lighter 

its working its working 

the menopausal weight gain thing is NO JOKE I didn't change

the way I was eating no more no less and within a year 35 lbs magically appeared

I was appalled

and I was worried that I was not going to lose weight ever again 

BUT 

this is WORKING

I will update you on my progress regarding this on Nov.1

NOTE 

this is NON processed foods so that means 

no powdery shake mixes

no working out till your body is in agony

just hiking and walking 

see recipes and things thruout this blog - 

YES I cheat now and then like this morning

I had a nibble of Bruces pumpkin donut

I LOVE THEM and its 

THAT TIME OF YEAR ;-)

It's that time of year!