West Muffin

Toasted Organic multigrain English muffin

Pan fried organic egg in olive oil

Cottage bacon pan fried ""

Organic cheese of your choice 

And organic strawberry jam 

Yummmmy

Journal or Blog

sometimes you need to vent -  pour out the deepest feelings in your guts -
I have a blog for that - it starts in a journal... then it spills on to the screen -
it helps - it heals - it reveals! I have a blog for such posts -
actually - I have 5 blogs ;-)

I don't like powders n shakes!! Fad diets - beware they are NOT good for you

Everytime I see someone post another get skinny fad diet on Facebook

I cringe - I have to walk away -
I have actually had to hide some people so I am not tempted
to post "to the contrary" posts on their walls - 

Trust me I have tried them all - 

YES they work AT FIRST but in the end they do more damage than good 

and I promise you when you are done you will be worse for wear!

Eat clean, Eat healthy, keep moving - 

the only way to eat clean is by knowing what your food is  - 

an apple is an apple

a banana is a banana

kale is kale etc...

YOU HAVE NO IDEA WHAT IS IN MOST OF YOUR POWDERS- SUPPLEMENTS etc.
do the research make sure all the hype is what they say it is!

NO you will NOT lose weight quickly the right way but you will lose 

weight naturally and be a normal size - 

I see some of my friends posting all these pictures 

and they do NOT look healthy

they do infact look anorexic!!

This article says it better than I can! 

http://www.aarp.org/health/healthy-living/info-2015/heart-health.html

Lucious Light Lunch Cottage Bacon

Wrapped around asparagus 

With bulletproof coffee

Garlic Stuffed Pork Roast

When you have to hibernate because of the outside temps -14 with -29 windchill you find the goodness in your freezer to feed your plowman 

Pita Pizzas

Pitas with Olive oil

And sauce or not

Then your choice of toppings 

Organic everything 

Topped with your favorite cheese 

Shredded Apple Museli Crisp

                           

In a large bowl mix together

6 Shredded Apples

1tablespoon of cinnamon

1tablespoon of vanilla

Sprinkling of flour or leave out for GF

2 tablespoons of real maple syrup

2 tablespoons of local honey

2-3 cups of Bobs Red Mill Museli

Put in baking dish bake at 350 degs

For half hour

Serve hot or cold with a dollup of Stoneyfields Vanilla Yogurt 

Healthy Eats

Overnight oatmeal 

Stirfry

Add that to daily hikes

Good things will happen