If our Bodies are a Temple

WHY do we treat them like a 

GARBAGE DUMP...

This is especially true for me when that 

that dreadful word 

HOLIDAYS... appears....

sometime just before 

Thanksgiving

Every bon bon from

Willy Wonkas Chocolate Factory

get together with all the 

Sugar Plum Fairies come out to play...

they take... good intentions,

 will power and conscience

lock them in a closet and lose the key till 

New Years - 

If you are like me I find myself playing too...

 a nibble here and nibble there and before I know it 

I am in misery... 

body aching... stomach churning... head throbbing misery