IF you are like me and you use Shakeology
you have found you are not a fan of Vanilla
Yesterday when reminded by a friend of the benefits of Turmeric
I decided to try and experiment;
1 cup of whole organic milk
2 turmeric tablets opened into the blender
sprinkle of cinnamon and a teaspoon of maple syrup -
your scoops of Vanilla Shakeo.
Makes a wonderful snack -
Its delicious and SO GOOD FOR YOU!
Enjoy and have a
nutritionally motivating day -
Deb
Health Benefits of Turmeric
When examining the research, turmeric benefits go beyond that of these 10 drugs:
- Anti-inflammatory drugs
- Anti-depressants (Prozac)
- Chemotherapy
- Anti-coagulants (Aspirin)
- Pain killers
- Diabetes drugs (Metformin)
- Arthritis medications
- Inflammatory bowel disease drugs
- Cholesterol drugs (Lipitor)
- Steroids
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