Break fast

For years you have been told that breakfast is the most important meal of the day - 

ITS TRUE

it really is - 

the right amount of protein and fiber sets the tone 

for how you will eat and function the rest of the day!

When I get a healthy nutritional breakfast I am less tempted to 

"fall off the nutritional wagon" so to speak the rest of the day.

I know how many calories I need to function properly for the day- 

and depending on how hard I work out each day 

depends on how many calories I need - 

Here is one of my go to bfast - simple and quick!

1/2 Ezekiel Bread sprouted English muffin with 1 tbls. of all natural peanut butter

Egg Whites scrambled with one whole egg and a bit of garlic cooked in olive oil

when cook I add a layer of raw spinach (wonderful green protien)

then I add a sprinkling of Feta - cover and let melt a bit - enjoy with a glass of water.

NOTE: when I use cheese in a recipe (any recipe) I never add salt - 

cheese usually has more than enough salt for any recipe - 

Have a nutritionally 

motivating day!

Deb