I have been seeing the posts on FB for this recipe
so I had to try it... It's WONDERFUL
with a side of baby kale chips and a redskin! Delish!
Ingredients
4 boneless skinless chicken breasts
4 garlic cloves, minced
4 tablespoons brown sugar ( I used maple Syrup)
1 tablespoon olive oil
additional herbs and spices, as desired
Directions
1 - Preheat oven to 450°F Line a baking dish or cookie sheet with aluminum foil and lightly coat with cooking spray or lightly brush with oil.
2 - In small sauté pan, sauté garlic with the oil until tender.
3 - Remove from heat and stir in brown sugar. Add additional herbs and spices as desired.
4 - Place chicken breasts in a prepared baking dish and cover with the garlic and brown sugar mixture.
5 - Add salt and pepper to taste.
6 - Bake uncovered for 15-30 minutes, or until juices run clear. Cooking time will depend on the size and thickness of your chicken.
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