Friday, September 6, 2013

Health Tip

Downsize your dishes

Fooling your eye can fool your stomach and help you lose weight. Cornell University's Food and Brand Lab found that people ate 22 percent less if they put their food on a 10-inch plate instead of a 12-inch one. If a typical dinner is 800 calories, switching to a smaller plate could mean a weight loss of about 18 pounds in a year for an average adult.


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