Powders, Shakes and Things...

Today for lunch we had
A wonderful SIMPLE
 Egg White Fritatta
With Kale, Tomatoes, Aparagas
Pesto and Feta -
Lite healthy and
DELISHOUS!!!

EATING HEALTHY is SIMPLE

and SIMPLE is BETTER!!!

We live in a time of quick fixes...

that means even when it comes to our health

people will make dangerous sacrifices 

to lose weight - 

to fill todays 

WARPED image of what healthy looks like!!

While all those EXPENSIVE

powders, shakes, bars, etc 

will get you results 

FAST

you cannot stay on them forever

1- They are just not healthy

2- you are going to get sick of them

3 - they are costly both moneywise and healthwise

SO 

WHY NOT do things the old fashioned way - 

Learn to eat differently

adding in more 

REAL foods

Veggies, Fruit and Grass Fed Meats

avoid white things, fried things  - 

Drink in MODERATION

Red Wine  or DARK beer

are your best options.

But most of all ...

get up and get moving 

if you can't run... 

walk...

if you can't run 

bike... 

JUST MOVE

moving means you are getting healthy so 

MOVE

I personally know how hard it is to

KEEP MOVING - 

there are days when my body and joints ache so bad 

(from Osteoarthritis and Fibromyalgia)

that all I want to do is lay in bed with the heating pad on and

have someone wait on me - 

but I don't because I know if I get up and 

GET MOVING

and guess what

I feel BETTER

and when you make these changes

you too...

You will feel better

You will look better

You will lower your blood pressure

You can often times eliminate prescriptions

You can have dinner dates with your family and friends 

and EAT REAL FOOD

most restaurants in todays world are more than willing 

to accomodate your healthier lifestyle - just ASK

AGAIN 

REMEMBER there are 

NO 

QUICK FIXES!!!

ONLY YOU 

can make the changes

ONLY YOU 

can stick to these changes

ONLY YOU

can control

if you move

and what you eat!!

Remember this blog is just 

"FOR THE HEALTH of IT" 

These findings are based on 

PERSONAL EXPERIENCE -