Fighting OsteoArthritis ...

With LOTS of moderate exercise

and

SEVERAL Fruits and Veggies at a time!!

Fueling todays landscaping projects...

 Before and After Pics... 

all the flower gardens are getting this treatment

to keep the chickens out of the flower gardens ;-)

 GREEN Nutella Smoothie...

2 cups of water

6 cups of spinach

1/2 cup blueberries

1 cup strawberries

2 tablespoons of maple syrup

2 cups of plain 0 fat organic yogurt

1 banana

2 tbls of Nutella

ENJOY!!!

Oh side note... 

If you accidentally swipe a strawberry thru Nutella....

OH MY.... 

Thats all I'm saying!!!