Sleep - what is this sleep you speak of

for so many sleep is hard to come by! 

There are before bed snacks

 to help with that - 

I personally swear by 

Banana or Apple with Peanut Butter

More ideas in this 

 article;

http://health.clevelandclinic.org/2012/10/5-foods-that-help-you-sleep/?utm_campaign=cc+posts&utm_medium=social&utm_source=facebook&utm_content=140202+foods+sleep&dynid=facebook-_-cc+posts-_-social-_-social-_-140202+foods+sleep