Goodness and Discovery

 Black Bean and Rice Tostadas with 

raw milk cheddar from Oryana

Strictly Grass Fed Filets from our farm - 

Tomatoes from a friend 

and beans from the store -
GOODNESS!!

I have also made a discovery for all my women friends that are of that

"CERTAIN AGE"

Hormone additives in meats etc INCREASE hot flashes four fold - cut them out and they will drastically DECREASE - -  I disovered this on my own - then started doing the research; Try it - it really really works -  Deb

Here are some foods to eliminate from your diet if you want to alleviate menopause symptoms: 

• Caffeine
• Alcohol
• Food coloring
• Preservatives
• Additives (including antibiotics and hormones in meat and poultry)
• Curries, chilies and fried foods
• Simple carbohydrates (a.k.a. “the white stuff”:  refined sugar and flour, white rice)

What’s left? Enjoy these foods for optimum health during menopause:

• 8-10 glasses of water a day
• Fresh fruit and vegetables. Choose the darkest and most colorful: kale, spinach, broccoli, sweet peppers, yams, and blueberries
• Beans
• Soy
• Avocados
• Blueberries
• Salmon
• Olive oil, flaxseed oil, and omega3 fish oil
• Walnuts
• Complex carbohydrates (a.k.a. “the brown stuff”: whole grains, 100% whole wheat flour, brown rice)