!!!

I'm am anti processed foods - I spent 2 years doing research on this program- I have to be careful what I eat and how I exercise as I have Fibromyalgia- how much I move and what I eat directly affects how much pain I have!  

With incorporating Shakeology and some form of my moderate exercise I feel better in less than two months than I have felt in years and the lbs. I have struggled with are coming off!  I have dealt with chronic heart burn for years - finally with Shakeology my heart burn episodes are few and far between -  I am truly sorry to everyone that was doing Shakeology that I tried to discourage- get back to it- I get it now!! Almost 10 lbs down and 10-15 more to go!! 

Losing

After 2 years of research on the ingredients in Shakeology - decided to give it a try along with eating extremely healthy and moving - some form of exercise every day...

Finally losing menopausal weight 8 lbs gone!!

Hubby is noticing it too! Whahoo

Staying on point

Vanilla Activia for bfast

Spinach Feta Frittata for lunch with frozen Blues

Frustrations and Focus

It's time ... I have tried every other trick in the book but nothing is working - losing weight during menopause is a cruel act of nature but I am told it can be done - so no more "I will wait till after...whatever" 

Today I will hike more... I will eat better... I will look great after 50! 

Only I am souly responsible for how I look and feel, so today ... I will... 

              Hike further.... Eat better! 

Kindness

Caprese Omelette