FINALLY

able to log into my blogs -
Not sure if anyone still follows along but if you do I will update soon - Hugs, Deb

Still here

I have no idea if anyone still follows me here -
I have been unable to post to any of my blogs for awhile now-
Hope its finally fixed!!  Be back soon - Deb

Quinoa Fiesta

This recipe was revamped from one I saw online

there were ingredients in it that I feel are just fillers

and unnecessary foods so they were deleted

and replaced with nutritional ones -

I try to get right to the  point in my recipes as 

NO ONE has time to scroll thru a bunch of ads

and nonsense on how to actually cook  - 

USE YOUR IMAGINATION & 

MAKE COOKING FUN

In a crock pot and cooked on low till tender and steamy

1 pkg of cooked ground turkey 

1 can of organic black beans

1 can of organic chili bean mix

1 can of organic cannellini beans

1 can of green chili tomato mix

2-3 cups of organic veggie broth
either fresh cilantro or dried

2-3 cups of cooked quinoa

to taste minced garlic

1 package of broccoli slaw

this was a wonderful treat on a cold day 

here in Northeast Georgia Mountains

I sprinkled a bit of Cabot Sharp Cheddar Cheese on top.

Serve this with a small salad of your choice -

Protein Abundant Salad

A long time ago a lady told us about putting egg whites

in a salad - I tried it then and we loved it!

Today I needed some extra protein so I made this 

salad again - 

1 whole egg and 1 egg white - 

pan sauteed in a bit of olive oil with your choice of seasoning ~

once cooked

I put them over mixed greens

the olive oil seasoning mix made the dressing

I then added a touch of our favorite cheese - 

ENJOY - 

Delightfully delicious and nutritious!

Goat Cheese and Turkey Wrap

Just had this delightful wrap - 

All natural turkey slices 

goat cheese

spinach

honey cup mustard

pesto 

on a 1/2 of Azteca Organic Wrap

a delightful little tastiness

my belly and tastebuds are HAPPY!!

I am a happy camper this week - 

in August I started a quest to 

get fit -  

my goal was to reach my goal weight by my 53rd birthday - 

HAPPY to say that proof is in the buckle - 

when I started I could not get the ends of the belt to touch - 

this morning when I tried it on NOT ONLY are they touching

but I am 3 notches in - 

Love BEACH BODY and the endless amount of 

work outs and recipes that keep me active and healthy - 

Turkey, Pesto, Pita Pizza

when you are craving pizza you go to 

Beach Body Recipe Blog to get ideas...

https://www.beachbody.com/beachbodyblog/tag/pizzas

 Here is this wonderful pizza I made tonight to satisfy my craving for "OUT TO EAT" food -  

 Use your measuring cups for where ever you are in your BB Challenge - 

20 lbs down for me - thanks to Beach Body!!