Protein Abundant Salad

A long time ago a lady told us about putting egg whites

in a salad - I tried it then and we loved it!

Today I needed some extra protein so I made this 

salad again - 

1 whole egg and 1 egg white - 

pan sauteed in a bit of olive oil with your choice of seasoning ~

once cooked

I put them over mixed greens

the olive oil seasoning mix made the dressing

I then added a touch of our favorite cheese - 

ENJOY - 

Delightfully delicious and nutritious!

Goat Cheese and Turkey Wrap

Just had this delightful wrap - 

All natural turkey slices 

goat cheese

spinach

honey cup mustard

pesto 

on a 1/2 of Azteca Organic Wrap

a delightful little tastiness

my belly and tastebuds are HAPPY!!

I am a happy camper this week - 

in August I started a quest to 

get fit -  

my goal was to reach my goal weight by my 53rd birthday - 

HAPPY to say that proof is in the buckle - 

when I started I could not get the ends of the belt to touch - 

this morning when I tried it on NOT ONLY are they touching

but I am 3 notches in - 

Love BEACH BODY and the endless amount of 

work outs and recipes that keep me active and healthy - 

Turkey, Pesto, Pita Pizza

when you are craving pizza you go to 

Beach Body Recipe Blog to get ideas...

https://www.beachbody.com/beachbodyblog/tag/pizzas

 Here is this wonderful pizza I made tonight to satisfy my craving for "OUT TO EAT" food -  

 Use your measuring cups for where ever you are in your BB Challenge - 

20 lbs down for me - thanks to Beach Body!!

Yummiess

Serves 12 

Prep time

10m

Cook Time

18m

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Related

Healthy Chocolate Banana Muffins - 21 Day Fix ApprovedMarch 8, 2016With 23 comments

21 Day Fix Pumpkin MuffinsAugust 16, 2015With 45 comments

21 Day Fix Snack IdeasMay 27, 2016Similar post

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Ingredients

•  
  3
   
  Bananas (ripe)
•  
  2
   
  Eggs
•  
  3/4 Cups
   
  Quick Oats
•  
  2 Scoops
   
  Vanilla Or Chocolate Shakeology
•  
  2 Tablespoons
   
  Honey
•  
  1 Teaspoon
   
  Baking Powder
•  
  1 Teaspoon
   
  Baking Soda
•  
  1/2 Teaspoon
   
  Cinnamon

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Instructions

1. Preheat oven to 350 degrees , line with silicone or foil liners, or you can use coconut oil to grease the muffin tin

2. Place all of the ingredients in a blender, (or food processor), and blend until mixture is smooth.

3. Divide mixture evenly between 12 muffin tins.

   

4. Bake for 18-22 minutes, or until toothpick comes out clean.

   Note: Be sure to use either silicone or foil liners with the paper insert removed because they will stick, and they will appear to be “sunk” in as does any muffin made with oats rather than flour!)

Turkey Veggie Pizza Delight

So good for you and so delish; 

If you are following 21 Day Fix or other challenge program

please make sure you stay within your guide lines - 

This is a premade crust - Mama Marys Thin and Crispy (wonderful flavor, low cal)

spread with pesto of your choice I used Prego as it has "real" ingredients

then minced sundried tomato by Lesspirit

then I put a layer of artichokes 

then low moisture mozzarella cheese

layered on top of that is 

turkey peperonni

and then al dente; broccoli, sweet peppers & fresh basil - 

This is WONDERFUL and bursting with flavors - 

You can taste the GOOD FOR YOU NESS!! 

Turkey Greek

SALAD for CRAVINGS; 

Turkey Greek Salad; 

Mixed greens,

ground turkey,

sweet peppers,

sunflowers seeds,

kalmata olive slices,

feta and

Bolthouse Balsamic Dressing