Yummiess

Serves 12 

Prep time

10m

Cook Time

18m

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Ingredients

•  
  3
   
  Bananas (ripe)
•  
  2
   
  Eggs
•  
  3/4 Cups
   
  Quick Oats
•  
  2 Scoops
   
  Vanilla Or Chocolate Shakeology
•  
  2 Tablespoons
   
  Honey
•  
  1 Teaspoon
   
  Baking Powder
•  
  1 Teaspoon
   
  Baking Soda
•  
  1/2 Teaspoon
   
  Cinnamon

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Instructions

1. Preheat oven to 350 degrees , line with silicone or foil liners, or you can use coconut oil to grease the muffin tin

2. Place all of the ingredients in a blender, (or food processor), and blend until mixture is smooth.

3. Divide mixture evenly between 12 muffin tins.

   

4. Bake for 18-22 minutes, or until toothpick comes out clean.

   Note: Be sure to use either silicone or foil liners with the paper insert removed because they will stick, and they will appear to be “sunk” in as does any muffin made with oats rather than flour!)

Turkey Veggie Pizza Delight

So good for you and so delish; 

If you are following 21 Day Fix or other challenge program

please make sure you stay within your guide lines - 

This is a premade crust - Mama Marys Thin and Crispy (wonderful flavor, low cal)

spread with pesto of your choice I used Prego as it has "real" ingredients

then minced sundried tomato by Lesspirit

then I put a layer of artichokes 

then low moisture mozzarella cheese

layered on top of that is 

turkey peperonni

and then al dente; broccoli, sweet peppers & fresh basil - 

This is WONDERFUL and bursting with flavors - 

You can taste the GOOD FOR YOU NESS!! 

Turkey Greek

SALAD for CRAVINGS; 

Turkey Greek Salad; 

Mixed greens,

ground turkey,

sweet peppers,

sunflowers seeds,

kalmata olive slices,

feta and

Bolthouse Balsamic Dressing

Yum

PLYO

Lets get this party started -  21 day fix - 

I am loving BEACHBODY and wishing I had started and stuck with this years ago BUT so glad I am 2 months in and 10 lbs down and loving the energy I have!!

By combining work outs from BOD and hiking 

each day I am motivated to do more and go further!

Today I started the PLYO 21 day fix -  already feeling

the beginnings of definition - can't wait to see results on day 21

Making Vanilla Shakeology Delicious

IF you are like me and you use Shakeology

you have found you are not a fan of Vanilla

Yesterday when reminded by a friend of the benefits of Turmeric

I decided to try and experiment; 

1 cup of whole organic milk

2 turmeric tablets opened into the blender

sprinkle of cinnamon and a teaspoon of maple syrup - 

your scoops of Vanilla Shakeo. 

Makes a wonderful snack - 

Its delicious and SO GOOD FOR YOU!

Enjoy and have a 

nutritionally motivating day - 

Deb

Health Benefits of Turmeric

When examining the research, turmeric benefits go beyond that of these 10 drugs:

• Anti-inflammatory drugs
• Anti-depressants (Prozac)
• Chemotherapy
• Anti-coagulants (Aspirin)
• Pain killers
• Diabetes drugs (Metformin)
• Arthritis medications
• Inflammatory bowel disease drugs
• Cholesterol drugs (Lipitor)
• Steroids