Yum

PLYO

Lets get this party started -  21 day fix - 

I am loving BEACHBODY and wishing I had started and stuck with this years ago BUT so glad I am 2 months in and 10 lbs down and loving the energy I have!!

By combining work outs from BOD and hiking 

each day I am motivated to do more and go further!

Today I started the PLYO 21 day fix -  already feeling

the beginnings of definition - can't wait to see results on day 21

Making Vanilla Shakeology Delicious

IF you are like me and you use Shakeology

you have found you are not a fan of Vanilla

Yesterday when reminded by a friend of the benefits of Turmeric

I decided to try and experiment; 

1 cup of whole organic milk

2 turmeric tablets opened into the blender

sprinkle of cinnamon and a teaspoon of maple syrup - 

your scoops of Vanilla Shakeo. 

Makes a wonderful snack - 

Its delicious and SO GOOD FOR YOU!

Enjoy and have a 

nutritionally motivating day - 

Deb

Health Benefits of Turmeric

When examining the research, turmeric benefits go beyond that of these 10 drugs:

• Anti-inflammatory drugs
• Anti-depressants (Prozac)
• Chemotherapy
• Anti-coagulants (Aspirin)
• Pain killers
• Diabetes drugs (Metformin)
• Arthritis medications
• Inflammatory bowel disease drugs
• Cholesterol drugs (Lipitor)
• Steroids

Break fast

For years you have been told that breakfast is the most important meal of the day - 

ITS TRUE

it really is - 

the right amount of protein and fiber sets the tone 

for how you will eat and function the rest of the day!

When I get a healthy nutritional breakfast I am less tempted to 

"fall off the nutritional wagon" so to speak the rest of the day.

I know how many calories I need to function properly for the day- 

and depending on how hard I work out each day 

depends on how many calories I need - 

Here is one of my go to bfast - simple and quick!

1/2 Ezekiel Bread sprouted English muffin with 1 tbls. of all natural peanut butter

Egg Whites scrambled with one whole egg and a bit of garlic cooked in olive oil

when cook I add a layer of raw spinach (wonderful green protien)

then I add a sprinkling of Feta - cover and let melt a bit - enjoy with a glass of water.

NOTE: when I use cheese in a recipe (any recipe) I never add salt - 

cheese usually has more than enough salt for any recipe - 

Have a nutritionally 

motivating day!

Deb

Broccoli slaw frittata with feta - protein & fiber